Business Hours:
| Sunday: | 07:00am to 05:00pm |
| Monday: | 05:00am to 09:00pm |
| Tuesday: | 05:00am to 09:00pm |
| Wednesday: | 05:00am to 09:00pm |
| Thursday: | 05:00am to 09:00pm |
| Friday: | 05:00am to 09:00pm |
| Saturday: | 07:00am to 05:00pm |
Health & Fitness Program Consultants & Trainers:
Subway Sandwiches & Salads Sandwich Shop Restaurants in Middletown, RI
235 e Main Rd
Aquidneck Restaurant&pizzeria Restaurant Equipment & Supplies in Middletown, RI 27 Aquidneck Ave
- Mcdonald's Restaurant Restaurant Equipment & Supplies in Middletown, RI
1425 W Main Rd
- Subway Sandwich Shop Restaurants in Middletown, RI
238 E Main Rd Unit 4
- Ming Moon Chinese Restaurants in Middletown, RI
700 Aquidneck Ave
- Hampton Inn Hotels & Motels in Middletown, RI
317 W Main Rd
Bridge To Fitness Service List
Photos:
Schedule
Tue September 6, 2022
Tabata
Start time: 6:00 am; Instructor: Kyle Anne Borsare; Room: Group Ex Room; Duration: 45 minutes.
Fusion
Start time: 8:00 am; Instructor: Anna Gibbons; Room: Group Ex Room; Duration: 1 hour.
Bike & Weights
Start time: 9:15 am; Instructor: Kathy Martin; Room: group ex & spin; Duration: 1 hour.
Row & Weights
Start time: 9:15 am; Instructor: Kathy Martin; Room: Group Ex Room; Duration: 1 hour.
Box and Ride
Start time: 5:15 pm; Instructor: Rachel Alexander; Room: group ex & spin; Duration: 1 hour.
Wed September 7, 2022
RIDE HIIT
Start time: 6:00 am; Instructor: Lauren Freitas; Room: Spin Studio; Duration: 45 minutes.
Full Body Blast
Start time: 9:00 am; Instructor: Martina Aldrich; Room: Group Ex Room; Duration: 1 hour.
TRX
Start time: 5:30 pm; Instructor: Kyle Anne Borsare; Room: Group Ex Room; Duration: 1 hour.
Thu September 8, 2022
Olympic Challenge
Start time: 5:45 am; Instructor: Kyle Anne Borsare; Room: Group Exercise Room; Duration: 1 hour.
Bootcamp w/ Kathy
Start time: 9:15 am; Instructor: Kathy Martin; Room: Group Ex Room; Duration: 1 hour.
Olympic Challenge
Start time: 5:30 pm; Instructor: Michael Cecchi; Room: Group Ex Room; Duration: 1 hour.
Fri September 9, 2022
Bootcamp w/ Kathy
Start time: 5:15 am; Instructor: Kathy Martin; Room: Group Ex Room; Duration: 1 hour.
RIDE HIIT
Start time: 6:00 am; Instructor: Kelsi Chappell; Duration: 1 hour.
Boot Camp
Start time: 6:30 am; Instructor: Greg Angel; Room: Group Ex Room; Duration: 1 hour.
Pure Strength
Start time: 9:00 am; Instructor: Martina Aldrich; Room: Group Ex Room; Duration: 1 hour.
Sat September 10, 2022
Bike Bootcamp
Start time: 8:30 am; Instructor: Lauren Freitas; Room: Spin Studio; Duration: 1 hour.
Mon September 12, 2022
Pure Strength
Start time: 9:00 am; Instructor: Martina Aldrich; Room: Group Ex Room; Duration: 1 hour.
Olympic Challenge
Start time: 5:30 pm; Instructor: Christine Higgins; Room: Group Ex Room; Duration: 1 hour.
Tue September 13, 2022
Tabata
Start time: 6:00 am; Instructor: Rachel Alexander; Room: Group Ex Room; Duration: 45 minutes.
Fusion
Start time: 8:00 am; Instructor: Anna Gibbons; Room: Group Ex Room; Duration: 1 hour.
Bike & Weights
Start time: 9:15 am; Instructor: Kathy Martin; Room: group ex & spin; Duration: 1 hour.
Row & Weights
Start time: 9:15 am; Instructor: Kathy Martin; Room: Group Ex Room; Duration: 1 hour.
Box and Ride
Start time: 5:15 pm; Instructor: Rachel Alexander; Room: group ex & spin; Duration: 1 hour.
Zumba with Zaida!
Start time: 6:00 pm; Instructor: Zaida Humphrey; Room: Group Ex Room; Duration: 1 hour.
Wed September 14, 2022
RIDE HIIT
Start time: 6:00 am; Instructor: Lauren Freitas; Room: Spin Studio; Duration: 45 minutes.
Full Body Blast
Start time: 9:00 am; Instructor: Martina Aldrich; Room: Group Ex Room; Duration: 1 hour.
TRX
Start time: 5:30 pm; Instructor: Kyle Anne Borsare; Room: Group Ex Room; Duration: 1 hour.
Thu September 15, 2022
Olympic Challenge
Start time: 5:45 am; Instructor: Kyle Anne Borsare; Room: Group Exercise Room; Duration: 1 hour.
Bootcamp w/ Kathy
Start time: 9:15 am; Instructor: Kathy Martin; Room: Group Ex Room; Duration: 1 hour.
Olympic Challenge
Start time: 5:30 pm; Instructor: Michael Cecchi; Room: Group Ex Room; Duration: 1 hour.
Fri September 16, 2022
Bootcamp w/ Kathy
Start time: 5:15 am; Instructor: Kathy Martin; Room: Group Ex Room; Duration: 1 hour.
RIDE HIIT
Start time: 6:00 am; Instructor: Kelsi Chappell; Duration: 1 hour.
Boot Camp
Start time: 6:30 am; Instructor: Greg Angel; Room: Group Ex Room; Duration: 1 hour.
Pure Strength
Start time: 9:00 am; Instructor: Kyle Anne Borsare; Room: Group Ex Room; Duration: 1 hour.
Sat September 17, 2022
Bike Bootcamp
Start time: 8:30 am; Instructor: Lauren Freitas; Room: Spin Studio; Duration: 1 hour.
Mon September 19, 2022
Pure Strength
Start time: 9:00 am; Instructor: Martina Aldrich; Room: Group Ex Room; Duration: 1 hour.
Olympic Challenge
Start time: 5:30 pm; Instructor: Christine Higgins; Room: Group Ex Room; Duration: 1 hour.
Tue September 20, 2022
Tabata
Start time: 6:00 am; Instructor: Rachel Alexander; Room: Group Ex Room; Duration: 45 minutes.
Fusion
Start time: 8:00 am; Instructor: Anna Gibbons; Room: Group Ex Room; Duration: 1 hour.
Bike & Weights
Start time: 9:15 am; Instructor: Kathy Martin; Room: group ex & spin; Duration: 1 hour.
Row & Weights
Start time: 9:15 am; Instructor: Kathy Martin; Room: Group Ex Room; Duration: 1 hour.
Box and Ride
Start time: 5:15 pm; Instructor: Rachel Alexander; Room: group ex & spin; Duration: 1 hour.
Zumba with Zaida!
Start time: 6:00 pm; Instructor: Zaida Humphrey; Room: Group Ex Room; Duration: 1 hour.
Wed September 21, 2022
RIDE HIIT
Start time: 6:00 am; Instructor: Lauren Freitas; Room: Spin Studio; Duration: 45 minutes.
Full Body Blast
Start time: 9:00 am; Instructor: Martina Aldrich; Room: Group Ex Room; Duration: 1 hour.
TRX
Start time: 5:30 pm; Instructor: Kyle Anne Borsare; Room: Group Ex Room; Duration: 1 hour.
Thu September 22, 2022
Olympic Challenge
Start time: 5:45 am; Instructor: Kyle Anne Borsare; Room: Group Exercise Room; Duration: 1 hour.
Bootcamp w/ Kathy
Start time: 9:15 am; Instructor: Kathy Martin; Room: Group Ex Room; Duration: 1 hour.
Olympic Challenge
Start time: 5:30 pm; Instructor: Michael Cecchi; Room: Group Ex Room; Duration: 1 hour.
Fri September 23, 2022
Bootcamp w/ Kathy
Start time: 5:15 am; Instructor: Kathy Martin; Room: Group Ex Room; Duration: 1 hour.
RIDE HIIT
Start time: 6:00 am; Instructor: Kelsi Chappell; Room: Spin Room; Duration: 1 hour.
Boot Camp
Start time: 6:30 am; Instructor: Greg Angel; Room: Group Ex Room; Duration: 1 hour.
Pure Strength
Start time: 9:00; Instructor: Martina Aldrich; Room: Group Ex Room; Duration: 1 hour.
Sat September 24, 2022
Bike Bootcamp
Start time: 8:30 am; Instructor: Lauren Freitas; Room: Spin Studio; Duration: 1 hour.
Mon September 26, 2022
Pure Strength
Start time: 9:00 am; Instructor: Martina Aldrich; Room: Group Ex Room; Duration: 1 hour.
Olympic Challenge
Start time: 5:30 pm; Instructor: Christine Higgins; Room: Group Ex Room; Duration: 1 hour.
Tue September 27, 2022
Tabata
Start time: 6:00 am; Instructor: Rachel Alexander; Room: Group Ex Room; Duration: 45 minutes.
Fusion
Start time: 8:00 am; Instructor: Anna Gibbons; Room: Group Ex Room; Duration: 1 hour.
Bike & Weights
Start time: 9:15 am; Instructor: Kathy Martin; Room: group ex & spin; Duration: 1 hour.
Row & Weights
Start time: 9:15 pm; Instructor: Kathy Martin; Room: Group Ex Room; Duration: 1 hour.
Box and Ride
Start time: 5:15 pm; Instructor: Rachel Alexander; Room: group ex & spin; Duration: 1 hour.
Zumba with Zaida!
Start time: 6:00 pm; Instructor: Zaida Humphrey; Room: Group Ex Room; Duration: 1 hour.
Wed September 28, 2022
RIDE HIIT
Start time: 6:00 am; Instructor: Lauren Freitas; Room: Spin Studio; Duration: 45 minutes.
Full Body Blast
Start time: 9:00 am; Instructor: Martina Aldrich; Room: Group Ex Room; Duration: 1 hour.
TRX
Start time: 5:30 pm; Instructor: Kyle Anne Borsare; Room: Group Ex Room; Duration: 1 hour.
Thu September 29, 2022
Olympic Challenge
Start time: 5:45 am; Instructor: Kyle Anne Borsare; Room: Group Exercise Room; Duration: 1 hour.
Bootcamp w/ Kathy
Start time: 9:15 am; Instructor: Kathy Martin; Room: Group Ex Room; Duration: 1 hour.
Olympic Challenge
Start time: 5:30 pm; Instructor: Michael Cecchi; Room: Group Ex Room; Duration: 1 hour.
Fri September 30, 2022
Bootcamp w/ Kathy
Start time: 5:15 am; Instructor: Kathy Martin; Room: Group Ex Room; Duration: 1 hour.
RIDE HIIT
Start time: 6:00 am; Instructor: Kelsi Chappell; Room: Spin Room; Duration: 1 hour.
Boot Camp
Start time: 6:30 am; Instructor: Greg Angel; Room: Group Ex Room; Duration: 1 hour.
Pure Strength
Start time: 9:00 am; Instructor: Kyle Anne Borsare; Room: Group Ex Room; Duration: 1 hour.
H.I.I.T Calorie Scorcher
H.I.I.T Calorie Scorcher
Wake Your Body Up!
Do you always have to say no to your favorite foods? In this conditioning and fat burning class, you'll work off the calories from your indulgences!
Class Details
Duration: 45 minutes
Class Type: Conditioning
Bootcamp BTF Style
Bootcamp BTF Style
The Ultimate Workout
Bootcamp, Bridge to Fitness style, is held outside on our obstacle course. If you are ready for a challenge, this is the way to start your Sunday morning off with a bang!
Class Details
Duration: 60 minutes
1-2-3 Shred
1-2-3 Shred
Cardio Bootcamp and then some
Each week this all-encompassing workout will produce total body results. This fast moving workout conditions your cardiovascular system and nearly every muscle group in your body! CORE POWER
Class Details
Duration: 60 minutes
Class Type: Bootcamp
Olympic Challenge
Olympic Challenge
B2F's Signature class!
This multi stationed, functional strength training and conditioning class incorporates serious strength, agility, balance, and overall cardio conditioning. Get in FIERCE shape with this fantastic full body conditioning class!
Class Details
Duration: 60 minutes
Class Type: Full body conditioning and endurance
Tabata, Toning and Bootcamp
Tabata, Toning and Bootcamp
High Intensity Interval Training!
HIIT training that follows the 20/10 exercise format for 8 rounds. Exercise sequences vary from workout to workout using weights, bands, stability balls, and kettlebells for a full body workout. Designed to improve anaerobic AND aerobic energy systems
Class Details
Duration: 60 minutes
Class Type: Bootcamp
Toned and Conditioned
Toned and Conditioned
Working Smart
An intense, targeted workout to tone your body while giving you a steady cardio workout. For those who are looking for some fine tuning
Class Details
Duration: 60 minutes
Class Type: Conditioning
Kids Yoga
Kids Yoga
Join Martina Curtis Aldrich on this amazing six week yoga journey for kids ages 6-10 years old
Through yoga your child will enhance physical flexibility, refine balance and coordination, develop focus and concentration, boost self esteem and confidence, strengthen the mind-body connection and most importantly HAVE FUN!!
Class Details
Dates: November 8th - December 13
Times: Fridays 4:30 pm to 5:15 pm
Yoga for High School Athletes
Yoga for High School Athletes
This six week program is geared towards High School athletes and recreational athletes alike.
These one hour sessions will increase strength, flexibility, balance, agility, endurance and core strength. Through yoga you will enhance your talent, expand your opportunities and prolong your career by preventing injury
Class Details
Dates: November 6 - December 11
Times: Sundays, 11:00 am to 12:00pm
Slow Flow Yoga
Slow Flow Yoga
Yoga & Stretch
Finish your week off with a relaxing Yoga class to help you unwind and recoup
Class Details
Duration: 60 minutes
20 Minute Ab Blast
20 Minute Ab Blast
Work that core!
20 minutes of intense abs workout focusing ONLY on that tummy and core will help you with the rest of your workout regime
Class Details
Duration: 20 minutes
Class Type: Conditioning
Fat Burning
Fat Burning
High Energy
Fast paced and effective, this Fat Burning workout on a Friday morning will give you a good start to your weekend!
Class Details
Duration: 60 minutes
Class Type: Strength & Cardio
Spin Fusion
Spin Fusion
Mixing it up!
Spinning, Core Cardio and Yoga. Spin Fusion takes you from the bike, where you've warmed up, to the yoga mat where you can stretch
Class Details
Duration: 60 - minutes
Foam Rolling Deep Massage
Foam Rolling Deep Massage
Massage and Yoga
Wouldn't you love to have your own masseuse? In this Foam Rolling Deep Massage class, large foam rollers created to help massage sore muscles is used in this Yoga based class where the roller can help aid in core and strength poses, help in flexibility as well as giving a much needed massage to help relax
Class Details
Duration: 60 minutes
Class Type: Mind and Body
T.R.X Cardio Circuit
T.R.X Cardio Circuit
Suspension Training
Founded by a Navy SEAL, Suspension training or TRX uses your body weight to help develop strength, balance, flexibility while working on your core to give you stability
Class Details
Duration: 60 minutes
Class Type: Strength & Cardio
Kick H.I.I.T
Kick H.I.I.T
High Intensity Interval Training!
The emphasis on INTENSITY says it all!!! 100% cardio interval challenge! Driving kickbox combinations, cardio drills, super functional strength, and kettlebell circuits complete this full body no nonsense class
Class Details
Duration: 60 minutes
Ride, Run and Row
Ride, Run and Row
Putting it all together!
Work hard in this three part workout and feel the gain!
Class Details
Duration: 60 minutes
Class Type: Studio Cycling
Race Day
Race Day
Race Day
Just what it sounds like. You and the Tour de France
Class Details
Duration: 60 minutes
Class Type: Studio Cycling
Core Power
Core Power
Balance & Strength
This class uses isometric and static exercises to increase overall core strength. It also features a 30 minute interval circuit with emphasis on abdominal conditioning. Perfect class for all ages and skill levels looking to increase strength and balance
Class Details
Duration: 60 minutes
Class Type: Strength & Cardio
Spin Blast
Spin Blast
Ride Hard!
Spin Blast will take you from easy to tough challenges all in one engaging ride! This is one workout that will set you off on the right foot for your week!
Class Details
Duration: 45 minutes
H.I.I.T
H.I.I.T
Ride Hard!
Spin Blast will take you from easy to tough challenges all in one engaging ride! This is one workout that will set you off on the right foot for your week!
Class Details
Duration: 45 minutes
50/50 Power
50/50 Power
Full hour of Power
First half get your heart rate up with Athletic Drills then spend the second half targeting BUTTS and GUTS. Monday mornings will never be the same
Class Details
Duration: 60 minutes
TKO Total Kickbox Output
TKO Total Kickbox Output
Kickboxing Workout!
Warm up by learning and practicing dozens of kickboxing strikes and basic kicks. Using these proper moves as a mode of anaerobic/aerobic resistance conditioning, plyometric intervals, maximizing cardio output, and an outrageous metabolic burn are added. The objective in this cross-training athletic kickboxing class is not to make a "fighter" out of you, but rather to give you a total-body training program, kickboxing confidence, and a kick-ass sweaty hour!
Class Details
Duration: 60 minutes
Class Type: Kickboxing
Yoga for Real Bodies
Yoga for Real Bodies
Simple, Effective Yoga
This class is designed for students who are flexible in mind, if not always in body. This traditional yoga class will increase flexibility and strength while improving performance – a great addition for athletes in training. This class is 75 minutes in length
Class Details
Duration: 75 minutes
Vinyasa and Restorative Yoga
Vinyasa and Restorative Yoga
This class is the perfect way to unwind from your day.
The first half of class will be a fun and inspiring Vinyasa. The second half will be a soothing and gentle restorative class. You will leave balanced, nourished and well rested, reminding you to savor the simple sweetness of life. This class is 75 minutes in length
Class Details
Duration: 60 minutes
Class Type: Mind & Body
BTF Runners Club
BTF Runners Club
The Bridge to Fitness Runners Club currently meets twice a week.
Monday's hill running tackles various hills in the Middletown/Newport areas. Workouts include endurance, speed, leg strength sets needed to power you through all running terrains. Locations can be found by joining the Bridge to Fitness Runners Group on Facebook. Wednesday's track running meets at the Gaudet Track. Varied workouts will ensure you never know what to expect. Sets will include high intensity interval training that increase VO2 Max and leg turnover which are essential for increasing running fitness and speed. Workouts tailored to individual running needs. Open to all levels
Class Details
Duration: 90 minutes
Class Type: Running Fitness
Location: Midddletown/Newport open roads on Mondays
Location: Gaudet Track, Middletown on Wednesdays
Strength Works
Strength Works
A full body free weight conditioning workout
You will use dumbbells, tubes, kettlebells, bosu, and balls to tone and strengthen the entire body. Defined lines and lean muscle come forward with this workout
Class Details
Duration: 60 minutes
Class Type: Strength & Cardio
Spin Strong
Spin Strong
Making it work!
5-8 minute intervals split between bike and floor. Great for those who crave variety AND hard work!!
Class Details
Duration: 60 minutes
Sports Conditioning Intervals
Sports Conditioning Intervals
Sport Conditioning Intervals
sport specific and athletic intervals followed by an ab and butt BLAST
Class Details
Duration: 60 minutes
Interval Spin
Interval Spin
This high-energy class emphasizes speed
tempo, timing, and rhythm. Movements include high RPM, pedaling on flats, accelerations, climbs, and recovery stretches
Fitness 101 and Full Body
Fitness 101 and Full Body
Baby Boomers Fitness!
A fabulous workout hat strengthens and tones, designed specifically for Baby Boomers. Nicely paced weight training and cardio exercise keeps you fit and healthy
Class Details
Duration: 60 minutes
Class Type: Conditioning
Barrelates
Barrelates
Dance & Pilates
Better than barre, smarter and way more fun than any "method," our signature class puts the IQ in barre exercise. Integrating the precision of pilates, the full-body movement of dance and the benefits of functional movement, Barrelates is a challenging program designed to tone and tighten. It's NEVER the same old exercises!
Class Details
Duration: 60 minutes
Class Type: Mind & Body
Spin Beats
Spin Beats
Ride to the Music!
Experience spinning like you never have before!! Ride the musical elements of beat, melody, and rhythms through the energy of EDM (electronic dance music) genres like Trance, House, Dubstep and Downtempo. Timed intervals and Strength and Endurance sets coupled with ultimate vibe will reveal power and energy you never knew you had!!
Class Details
Duration: 60 minutes
Class Type: Studio Cycling
Athletic Drills and Skills
Athletic Drills and Skills
Sport Ready
Engaging in any kind of sport is great exercise and this is a great class to prep you for the challenges you will need to face
Class Details
Duration: 60 minutes
Class Type: Conditioning
